Turkey Stir Fry

Serves 6

Calorie 223

Fat 9

Carbs 14.5

Protein 20

Ingredients

1.25 lb ground turkey

¼ cup all-purpose flour

1 cup beef broth

3 tbsp honey

¼ cup reduced sodium soy sauce

½ Tbsp ground ginger 

2 medium garlic cloves, grated

1 Tbsp extra virgin olive oil divided

1¼ lb broccoli 

Half red onion diced

1 yellow bell pepper chopped

1 cup sugar snap peas

Brown ground turkey and drain. Set aside. 

To make the sauce: in a bowl mix flour, 1 cup chicken stock, 3 tbsp honey, ¼ cup soy sauce, ½ Tbsp ginger, 2 cloves grated garlic and stir until smooth. Set aside.

Heat a wok or large heavy-bottomed skillet on medium high heat and add 1 Tbsp olive oil. Once oil is hot, add veggies to the pan and stir-fry 4 minutes, or until softened. Stir the sauce again then pour it your hot vegetables. Bring to a boil over medium heat, stirring constantly. Simmer 2 minutes or until sauce is thickened then toss in turkey and cook another 30 seconds or until heated through. 

Serve over roasted cauliflower rice.

Rice recipe found here 

http://www.aspicyperspective.com/2014/05/cauliflower-rice.html