Protein Coffee

This is my favorite way to begin the day

1 Keurig K-cup decaf Hazelnut

1 tbsp SF Torani Vanilla syrup

1/2 scoop Quest vanilla protein powder

Brew the coffee and let it cool. Add the SF syrup in coffee while cooling. In a blender mixer bottle, add 2-4 oz of water with protein powder and mix to thick paste-like constancy. Once coffee is cooled, pour it into blender bottle and shake. 

Pour back into coffee mug and reheat in microwave to your desired temperature. Coffee will be nice and frothy. 

Note: if you don't let coffee cool, as you shake it there will be a build up a steam inside from the cooking whey. And likely to pop the flip lid open of the blender bottle. 

Nutritional info is 52 calories, 2g carbs, 0 fat and 11g protein.