Cauliflower Tots
Got this recipe from here
This recipe made 26 tots. My tip is to grate the onion and bell pepper so they are very fine. These are very tasty. Store left overs in fridge and warm up in toaster oven to get crunchy tots.
Nutritional info per tot is 19 calories, 1g fat, 1g carb, and 1.5g protein.
Ingredients
- 2 cups cauliflower florets
- 1 large egg
- ½ cup onion, minced
- ¼ cup bell pepper, minced (optional)
- ½ cup cheddar cheese, shredded
- ¼ cup Parmesan cheese
- ¼ cup breadcrumbs
- ¼ minced cilantro or parsley (optional)
- salt and pepper to taste
- cooking spray or oil
Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
- Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
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