Protein snack: cottage cheese dip

Before surgery this was my favorite dip to have with tortilla chips. Thankfully we have Quest chips as an alternative to eating healthy. 

1/2 c FF Cottage cheese

2 tbsp Cilantro lime Rotel tomatoes 

Salt and pepper as needed

1 bag quest chips 

Nutritional info including the chips was 222 calories, 16g carbs, 2g fat, 34g protein