Protein snack: cottage cheese dip
Before surgery this was my favorite dip to have with tortilla chips. Thankfully we have Quest chips as an alternative to eating healthy.
1/2 c FF Cottage cheese
2 tbsp Cilantro lime Rotel tomatoes
Salt and pepper as needed
1 bag quest chips
Nutritional info including the chips was 222 calories, 16g carbs, 2g fat, 34g protein
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