Reese's ice cream shake

Here's an ice cream shake you won't feel guilty indulging in.

1 Cup unsweetened almond milk

1 Scoop of Bariessentials Peanut Crush protein powder

1 serving of Halo Top chocolate protein ice cream

1 tbsp Hershey's sugar free chocolate syrup with vitamins & minerals 

5 ice cubes 

Blend everything in blender until smooth. Makes one serving 

Macros: 228 calories, 5.6g fat, 32g carbs and 27g protein 

Note: if you want to reduce the carbs, eliminate the Halo Top ice cream and add more ice cubes. Macros go to: 168 calories, 3.6g fat, 18g carbs and 21g protein