Spaghetti Squash casserole

I found this recipe on Detoxinista blog. It was for a side dish and I added ground turkey to make a one dish meal. 

http://detoxinista.com/2013/02/cheesy-spaghetti-squash-casserole/

Ingredients:

1 medium spaghetti squash

1.25 lbs ground turkey meat

1 tablespoon butter

2 oz red onion, chopped

2 tsp garlic salt

1 garlic clove minced

2 tablespoon chili powder

1.5 cup plain greek yogurt

6 oz. 2% cheddar, shredded and divided

1 teaspoon sea salt, or to taste
black pepper, to taste

Directions:

Preheat the oven to 400F 

Cut the spaghetti squash in half, and remove the seeds. Rub extra virgin olive oil and garlic salt on inside of squash. Place the squash halves cut-side-down on microwaveable dish, and cook for 10-12 minutes, or until outer shell is soft to touch

Brown turkey in skillet with onion, garlic and chili powder and S/P to taste. Drain meat once done. 

In a large mixing bowl, combine the yogurt and 3 oz. of shredded cheddar, butter, and meat mixture. When the spaghetti squash is cool enough to handle, use a fork to scrape the noodle-like strands into the bowl, and mix well.

Transfer to sprayed baking dish and top with remaining 3oz cheese. Bake 30 minutes or until cheese is browning or melted/bubbly.